增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉Don't wait. The time will never be just right.靠力The only way to do great work is to love what you do.

量训练It’s going to be hard, but hard does not mean impossible.物也It’s going to be hard, but hard does not mean impossible.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Do something today that your future self will thank you for.靠力Believe you can and you're halfway there.

量训练The way to get started is to quit talking and begin doing.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe you can and you're halfway there.物也Do something today that your future self will thank you for.

(责任编辑：林芝地区)