五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Believe you can and you're halfway there.不伤Believe you can and you're halfway there.

要素You don’t have to be great to start, but you have to start to be great.跑步It’s going to be hard, but hard does not mean impossible.不伤Believe you can and you're halfway there.

要素The only way to do great work is to love what you do.跑步Do something today that your future self will thank you for.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Dream it. Wish it. Do it.

不伤Wake up with determination. Go to bed with satisfaction.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：宁夏回族自治区)