每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Believe you can and you're halfway there.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风It’s going to be hard, but hard does not mean impossible.

每周Don’t stop when you’re tired. Stop when you’re done.两次Push yourself, because no one else is going to do it for you.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Dream it. Wish it. Do it.或患The key to success is to focus on goals, not obstacles.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The key to success is to focus on goals, not obstacles.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

(责任编辑：辽宁省)