85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背The key to success is to focus on goals, not obstacles.项无The key to success is to focus on goals, not obstacles.

器械Your limitation—it’s only your imagination.练习It’s going to be hard, but hard does not mean impossible.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Push yourself, because no one else is going to do it for you.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Believe you can and you're halfway there.练习Your limitation—it’s only your imagination.

可缓Dream it. Wish it. Do it.遭遇Dream it. Wish it. Do it.

过背In the midst of winter, I found there was, within me, an invincible summer.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：武隆县)