髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫It’s going to be hard, but hard does not mean impossible.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼The key to success is to focus on goals, not obstacles.

髂胫Believe you can and you're halfway there.束不伸Great things never come from comfort zones.

易拉The way to get started is to quit talking and begin doing.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解The harder you work for something, the greater you’ll feel when you achieve it.

其疼The way to get started is to quit talking and begin doing.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Great things never come from comfort zones.

(责任编辑：东于哲)