85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Don't wait. The time will never be just right.项无Push yourself, because no one else is going to do it for you.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Wake up with determination. Go to bed with satisfaction.过背Push yourself, because no one else is going to do it for you.

项无It’s going to be hard, but hard does not mean impossible.

器械Dream it. Wish it. Do it.练习Do something today that your future self will thank you for.

可缓Push yourself, because no one else is going to do it for you.遭遇Dream it. Wish it. Do it.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Your limitation—it’s only your imagination.

(责任编辑：张晓路)