每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Wake up with determination. Go to bed with satisfaction.间歇Do something today that your future self will thank you for.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Great things never come from comfort zones.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The only way to do great work is to love what you do.两次You don’t have to be great to start, but you have to start to be great.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Wake up with determination. Go to bed with satisfaction.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The only way to do great work is to love what you do.

(责任编辑：台北县)