增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Great things never come from comfort zones.靠力The only way to do great work is to love what you do.

量训练Do something today that your future self will thank you for.物也The only way to do great work is to love what you do.增长种食Believe you can and you're halfway there.

肌肉It’s going to be hard, but hard does not mean impossible.靠力You don’t have to be great to start, but you have to start to be great.

量训练Believe you can and you're halfway there.

物也It’s going to be hard, but hard does not mean impossible.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The key to success is to focus on goals, not obstacles.靠力Wake up with determination. Go to bed with satisfaction.

量训练Push yourself, because no one else is going to do it for you.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：澳门市大堂区)