斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Wake up with determination. Go to bed with satisfaction.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Don't wait. The time will never be just right.速度You don’t have to be great to start, but you have to start to be great.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练The only way to do great work is to love what you do.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心Do something today that your future self will thank you for.

提升Push yourself, because no one else is going to do it for you.速度Great things never come from comfort zones.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Don't wait. The time will never be just right.

(责任编辑：吴宗宪)