五个要素教你跑步不伤身

要素The only way to do great work is to love what you do.

跑步You don’t have to be great to start, but you have to start to be great.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Don't wait. The time will never be just right.

要素It’s going to be hard, but hard does not mean impossible.跑步It’s going to be hard, but hard does not mean impossible.

不伤Dream it. Wish it. Do it.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Do something today that your future self will thank you for.

跑步Believe you can and you're halfway there.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：厦门市)