增长肌肉不只靠力量训练 这10种食物也可以
增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Push yourself, because no one else is going to do it for you.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Don’t stop when you’re tired. Stop when you’re done.
肌肉Your limitation—it’s only your imagination.靠力It’s going to be hard, but hard does not mean impossible.
量训练Dream it. Wish it. Do it.
物也The way to get started is to quit talking and begin doing.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Dream it. Wish it. Do it.
量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Keep your face always toward the sunshine, and shadows will fall behind you.
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Your limitation—it’s only your imagination....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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The only way to do great work is to love what you do....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]
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Believe you can and you're halfway there....[详细]
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Do something today that your future self will thank you for....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
