斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Believe you can and you're halfway there.核心Dream it. Wish it. Do it.

提升Believe you can and you're halfway there.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The key to success is to focus on goals, not obstacles.增强The way to get started is to quit talking and begin doing.

核心You don’t have to be great to start, but you have to start to be great.

提升Believe you can and you're halfway there.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Dream it. Wish it. Do it.

(责任编辑：黄美珍)