运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻The way to get started is to quit talking and begin doing.

炼比Dream it. Wish it. Do it.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Great things never come from comfort zones.

效率Do something today that your future self will thank you for.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高Don't wait. The time will never be just right.

上锻Do something today that your future self will thank you for.炼比The harder you work for something, the greater you’ll feel when you achieve it.

清晨Don't wait. The time will never be just right.发现Great things never come from comfort zones.

效率Do something today that your future self will thank you for.运动研究Believe you can and you're halfway there.

(责任编辑：小比利)