髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The only way to do great work is to love what you do.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Wake up with determination. Go to bed with satisfaction.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Push yourself, because no one else is going to do it for you.其疼The only way to do great work is to love what you do.

髂胫Your limitation—it’s only your imagination.束不伸In the midst of winter, I found there was, within me, an invincible summer.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.缓解Believe you can and you're halfway there.

其疼Don't wait. The time will never be just right.髂胫Don't wait. The time will never be just right.

束不伸The way to get started is to quit talking and begin doing.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：阿坝藏族羌族自治州)