每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Your limitation—it’s only your imagination.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Do something today that your future self will thank you for.或患Believe you can and you're halfway there.病风It’s going to be hard, but hard does not mean impossible.

每周Don’t stop when you’re tired. Stop when you’re done.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Dream it. Wish it. Do it.

训练心脏险降Great things never come from comfort zones.或患Do something today that your future self will thank you for.

病风It’s going to be hard, but hard does not mean impossible.每周It’s going to be hard, but hard does not mean impossible.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：文政赫)