休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方You don’t have to be great to start, but you have to start to be great.法改It’s going to be hard, but hard does not mean impossible.

善睡Push yourself, because no one else is going to do it for you.眠质You don’t have to be great to start, but you have to start to be great.休息The only way to do great work is to love what you do.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Push yourself, because no one else is going to do it for you.

善睡The only way to do great work is to love what you do.

眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：澳门市风顺堂区)