斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Don't wait. The time will never be just right.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Great things never come from comfort zones.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强The key to success is to focus on goals, not obstacles.

核心Wake up with determination. Go to bed with satisfaction.

提升In the midst of winter, I found there was, within me, an invincible summer.速度You don’t have to be great to start, but you have to start to be great.

技巧Great things never come from comfort zones.斜坡训练Dream it. Wish it. Do it.

增强Dream it. Wish it. Do it.核心The way to get started is to quit talking and begin doing.

(责任编辑：德宏傣族景颇族自治州)