五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Push yourself, because no one else is going to do it for you.不伤Don't wait. The time will never be just right.

要素Believe you can and you're halfway there.跑步The key to success is to focus on goals, not obstacles.不伤Dream it. Wish it. Do it.

要素Do something today that your future self will thank you for.跑步It’s going to be hard, but hard does not mean impossible.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Push yourself, because no one else is going to do it for you.跑步It’s going to be hard, but hard does not mean impossible.

不伤The only way to do great work is to love what you do.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The key to success is to focus on goals, not obstacles.不伤The only way to do great work is to love what you do.

(责任编辑：哈菲子)