休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方You don’t have to be great to start, but you have to start to be great.法改Wake up with determination. Go to bed with satisfaction.

善睡You don’t have to be great to start, but you have to start to be great.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Do something today that your future self will thank you for.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The way to get started is to quit talking and begin doing.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.眠质In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：凯萨林威廉斯)