增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Push yourself, because no one else is going to do it for you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练The way to get started is to quit talking and begin doing.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Do something today that your future self will thank you for.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Your limitation—it’s only your imagination.

(责任编辑：哈尔滨市)