每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Great things never come from comfort zones.病风You don’t have to be great to start, but you have to start to be great.

每周The only way to do great work is to love what you do.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Your limitation—it’s only your imagination.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周The way to get started is to quit talking and begin doing.

两次Dream it. Wish it. Do it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：陛尼曼)